| Food |
|
Substitute |
| Allspice (1 tsp) |
|
1 tsp. cinnamon
plus 1/8 tsp. ground cloves. |
| Apple Pie Spice |
|
4 parts cinnamon, 1
part nutmeg and 1 part ginger. |
| Baking Powder
(1 tsp) |
|
1 tsp baking soda
plus 1/2 tsp cream of tartar. |
| Balsamic
Vinegar (1 tbsp) |
|
1 Tbsp cider
vinegar. |
| Bouquet Garni |
|
Equal measures of
thyme, parsley and crushed bay leaf; OR Equal measures of thyme, chervil and
crushed bay leaf; OR Equal measures of basil, marjoram, and summer savory. |
| Bread Crumbs
(1/4 cup) |
|
1/4 cup finely
crushed cracker crumbs, corn flakes or quick-cooking oats. |
| Butter (1
lb) |
|
7/8 Cup solid
shortening plus 1/2 tsp. salt |
Buttermilk/Sour
Milk
(1 cup) |
|
1 Tbsp lemon juice
or vinegar plus enough milk to make 1 cup. Let stand 5 minutes before using. Or
use 1 cup plain yogurt. |
| Capers (1
tbsp) |
|
1 Tbsp chopped
green olives. |
| Chili Seasoning |
|
2 parts chili
powder &
1 part paprika. |
| Chocolate |
|
|
| Semisweet (1
square) |
|
1 oz unsweetened
baking chocolate plus 1 Tbsp sugar. |
| Unsweetened
(1 square) |
|
3 Tbsp baking cocoa
plus
1 Tbsp shortening or margarine. |
| Cornstarch
(1 tbsp) |
|
2 Tbsp flour or 4
tsp quick-cooking tapioca. |
| Corn
Syrup |
|
|
| - Light (1
cup) |
|
1 cup sugar plus
1/4 cup water. |
| - Dark (1
cup) |
|
1 cup light corn
syrup; 3/4 cup light corn syrup plus 1/4 cup molasses; or 1 cup maple-flavored
syrup. |
| Cream,
heavy (1 cup) |
|
2/3 cup milk and
1/3 cup butter. |
| Curry Powder |
|
Combine equal parts
coriander, cumin, pepper, turmeric, and ginger; 4 parts coriander, 2 parts
tumeric, 2 parts cumin & 1 part ginger. |
| Eggs (1
large) |
|
2 egg whites; 1/4
cup store-bought egg whites; 2 egg yolks (for custard or puddings); or 2 egg
yolks plus 1 Tbsp water (for cookies or bars);
1 tsp. cornstarch;. or 4 extra tbs. of whatever liquid was used in the recipe.
|
| Flour |
|
|
| - All-purpose (1
cup) |
|
1 cup plus 2 Tbsp
cake flour. |
| - Cake (1 cup) |
|
1 cup minus 2 Tbsp
all-purpose flour. |
| - Self-rising (1
cup) |
|
1 cup all-purpose
flour plus
1 1/2 tsp baking powder and 1/2 tsp salt. |
Garlic, finely chopped
(1 medium clove) |
|
1/8 tsp garlic
powder or 1/4 tsp instant minced garlic or 1/2 tsp garlic salt. |
| Gingerroot, grated or finely chopped (1 tsp) |
|
3/4 tsp ground
ginger. |
Herbs, chopped, fresh
(1 tbsp) |
|
3/4 to 1 tsp dried
herbs. |
| Herbes de Provence |
|
4 parts thyme, 4
parts savory,
2 parts lavender & 1 part rosemary. |
| Honey (1
cup) |
|
1 1/4 cups sugar
plus 1/4 cup water or liquid used in recipe. |
| Ketchup |
|
1 cup of tomato
sauce, 1 1/4 cups brown sugar, 2 tbs. vinegar, 1/4 tsp. cinnamon, pinch of
ground cloves and allspice. |
| Leeks,
sliced (1/2 cup) |
|
1/2 cup sliced
shallots or green onions. |
| Lemon,
medium 1 |
|
1 tsp. grated rind
plus 2 tbs. lemon juice. |
| Lemon Juice,
fresh (1 tbsp) |
|
1 Tbsp bottled
lemon juice or white vinegar. |
| Lemon Peel,
grated (1 tsp) |
|
1 tsp dried lemon
peel. |
| Milk (1
cup) |
|
1/2 cup evaporated
milk plus 1/2 cup water; or nonfat dry milk prepared as directed on package
with 2 1/2 tsp melted butter added. |
| Molasses (1
cup) |
|
1/2 cup honey
(flavor will be milder). |
Mushrooms,
fresh
(1 cup cooked) |
|
1 can (4 oz)
mushroom stems and pieces, drained. |
| Mushrooms
(1/2 pound) |
|
4 oz. canned
mushroom caps or 1 1/2 oz dried mushrooms. |
| Mustard (1 Tbsp) |
|
1 tsp ground
mustard (dry). |
| Onion, small
1 |
|
1 tbs. instant
minced or 1 tsp. onion powder. |
| Orange Peel,
grated (1 tsp) |
|
1 tsp dried orange
peel. |
| Oregano (1 tsp) |
|
1 tsp.
marjoram. |
| Poultry Seasoning |
|
Equal parts
sage, thyme, oregano and marjoram. |
| Pumpkin Pie Spice |
|
4 parts cinnamon, 2
parts ginger, 1 part nutmeg, 1 part allspice and dash of cloves. |
Red Pepper Sauce
(3 or 4 drops) be careful, HOT! |
|
1/8 tsp ground red
pepper (cayenne). |
| Seasoning Salt |
|
1 cup salt, 2 1/4
teaspoons paprika, 2 teaspoons dry mustard, 1 teaspoon dried oregano, 1
teaspoon garlic powder, and 1/2 teaspoon onion powder. |
| Sesame Seeds
(1 tbsp) |
|
1 Tbsp finely
chopped blanched almonds. |
| Shortening,
melted (1 cup) |
|
1 cup salad oil
(cannot be substituted for 1 cup solid shortening) |
| Sour Cream
(1 cup) |
|
1 cup plain
yogurt. |
Sugar,
brown, packed
(1 cup) |
|
1 cup granulated
sugar plus 2 Tbsp molasses or dark corn syrup. |
Sugar,
granulated
(1 cup) |
|
1 cup light brown
sugar (packed) or 2 cups powdered sugar. |
| Sugar,
superfine |
|
Blend regular
granulated sugar in the blender. |
| Tomato Paste
(1/2 cup) |
|
1 cup tomato sauce
cooked uncovered till reduced to l/2 cup. |
| Tomato Sauce
(2 cups) |
|
3/4 cup tomato
paste plus 1 cup water. |
| Tomatoes,
canned (1 cup) |
|
About 1 1/3 cups
cut-up fresh tomatoes, simmered 10 min. |
| Vanilla
Extract |
|
Grated lemon rind,
orange rind, cinnamon or nutmeg combined with a small amount of the liquid
called for in the recipe to make up the amount of vanilla extract specified in
the recipe. |
Whipping
Cream (1 cup)
|
|
1 cup frozen
(thawed) whipped topping or 1 cup prepared whipped topping mix. |
| Wine, Red (1
cup) |
|
1 cup apple cider
or beef broth. |
| Wine, White
(1 cup) |
|
1 cup apple juice,
apple cider or chicken broth. |
Yeast,
regular or quick active dry (1 pkg or
1/4 oz) |
|
2 1/4 tsp regular
or quick active dry or 1 package (6 oz) compressed cake yeast. |