1. Wash beans and boil for 2 - 3 hours or 1/2 hour in
a pressure cooker. 2. In the meantime make masala of
onions, garlic, ginger and tomato as in chicken curry.
3. Add to the beans and cook again till most of the
liquid dries up and the beans are soft and thoroughly
cooked. 4. Garnish with coriander leaves and serve.
Heat ghee (or oil) over low heat. Add onion & cook til it
softens, stirring ocassionally. Add peppercorns & bay
leaves & cook for 5 minutes. Add stock, 1 c water,
lentils, parsley, chilies & salt. Cook over medium
heat for 10 minutes. When soup begins to boil, add
ginger & cotinue to cook & stir for 10 minutes. Serve
hot. Lentils should be soft.
Spiced Potatoes In Tamarind Sauce
(Daum Aloo)
Yield: 4 servings
Ingredients
1 1/2 tb Tamarind paste
2 c Water
8 sm Boiling potatoes
1/4 c Corn oil
1 md Onion; thinly sliced
2 ts Minced fresh ginger
4 Garlic cloves; minced
1/2 ts Dried red pepper flakes
1/2 ts Ground turmeric
1/2 ts Ground cardamom
1/2 ts Ground fennel
1/2 ts Cinnamon
1/4 ts Freshly ground pepper
Salt
Directions
Dissolve tamarind paste in 1 cup water. Let stand 30 minutes. Strain.
Boil potatoes until just tender. Cool completely, then peel. Using
wooden skewer, pierce each potato in 4 places.
Heat oil in heavy large skillet over medium heat. Add onion and cook
until crisp and lightly browned, stirring frequently, about 10 minutes.
Remove from skillet. Add potatoes and brown well on all sides. Remove
from skillet. Pour off all but 1 tablespoon oil from skillet. Add ginger
and garlic and stir 1 minute. Stir in pepper flakes and turmeric. Blend
in 2 tablespoons water. Mix in onion. Add potatoes, tamarind liquid and
remaining 14 tablespoons water. Stir in cardamom, fennel, cinnamon and
pepper. Cover and simmer until sauce has thickened slightly, about 15
minutes. Season with salt.
Pokara
from Jasmine's kitchen in Karachi via Chile-Head
Ingredients
1/2 pound Chickpea flour (Gram Flour - "Besan" in local markets)
Mild sweet curry ideal as compliment to a really hot curry.
Heat oil and cook mustard seeds until they burst. Add chopped onion
and fry until tender. Add chopped tomato and tumeric, cook briefly
approximately 2 minutes). Put in the diced pumpkin, salt and water.
Stir well to coat the pumpkin. Add coconut cream. Cover and cook
until pumpkin is soft--this depends on how small/large you dice.
Garnish with chopped coriander.
Pumpkin Soup
Serving Size : 9
Ingredients
1 Small Pumpkin -- seeded, unpeeled
2 Tablespoons Oil
1/2 Teaspoon Cumin Seed
1 Each Cardamon
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Coriander -- ground
1/4 Teaspoon Ginger -- ground
1/4 Teaspoon Chili Powder
1 Teaspoon Garlic -- minced, heaping
2 Cups Onion -- chopped
1 Cup Cauliflower Flowerets
1/2 Cup Carrot -- sliced
11 Ounces Corn -- can,undrained
Salt And Pepper -- to taste
1/2 Teaspoon Tumeric
Directions
Put oil in large pot or kettle. Heat til quite warm. Add cardamon, and cumin
seeds. Cook until seeds crackle. Add Onions, garlic and powders. Saute until
onions are browned. Add cut up pumpkin and water til not quite covered. Cover
and simmer until pumpkin is tender. Mash or puree. Return to pot and add your
choice of vegetables. Cook until desired tenderness. You can add powered
broth if desired. You can also add greens and can substitute acorn or butternut
squash.
Rice With Potatoes, Cilantro And Mint
Serving Size : 6
Ingredients
1/2 teaspoon saffron threads
1 1/2 cups boiling water
2 cups basmati rice -- or other
long-grain rice -- dry measure
2 tablespoons vegetable oil
4 cloves
1 stick cinnamon
2 potatoes -- 1/2" cubes
(about 8 oz/250g)
2 tablespoons chopped mint
1 tablespoon fresh ginger -- minced
1/2 cup plain low-fat yogurt
1/4 teaspoon salt
1/4 cup chopped cilantro
1 onion -- thinly sliced
Directions
(2O minutes) Soak the saffron in a small bowl in 1 tablespoon of the boiling water for=
at least 10 minutes.
Wash the rice under cold running water until the water runs clear. Drain,=
then place it in a medium-sized bowl, cover with water and soak for 30=
minutes.
Preheat the oven to 350=B0F (180=B0C)
COOKING (25 minutes)
Bring a large saucepan of water to a boil. Add the rice, stir well, and=
boil rapidly for 5 minutes. Drain.
While the rice is cooking, heat the oil in a large, flameproof casserole=
dish over medium heat. Add the cloves and cinnamon and stir for 30 seconds.=
Add the potatoes and cook, stirring frequently, until golden, about 5=
minutes. Remove from the heat. Sprinkle the mint and half of the ginger=
over the potato mixture.
Spread half of the rice over the potato mixture.
Place the yogurt, salt, saffron and saffron liquid in a small bowl.=
Combine well. Pour half of the yogurt mixture over the rice in the=
casserole dish.
<> Sprinkle the remaining ginger, the cilantro and onion on top and cover=
wiht the remaining rice. Pour the remaining yogurt mixture over the rice.
<> Pour the remaining boiling water down the side of the mixture. Cover and=
bake in the oven until the rice is tender and all of the liquid is=
absorbed, about 15 minutes. <>
Loosen the edges of the cake from the casserole dish. Warm the serving=
plate. Put plater on top of casserole and turn the rice onto the plate.
Uppama
Serving Size : 4
Ingredients
6 tb Vegetable oil
1 pn Asafetida
1/2 ts Whole black mustard seeds
1 Whole dried hot red pepper
1 t Chana dal
2 ts Urad dal
1/2 md Onion -- peeled and minced
1 c Finely shredded cabbage
-- firmly packed
1 sm Potato -- peeled
-- cut into 1/4-inch dice
2 tb Shelled peas
1 Fresh hot green chili
-- minced
1/2 ts Finely grated fresh ginger
3/4 ts Salt
1 c Cream of wheat
-- (15 minute variety)
1 1/4 c Boiling water
1 tb Finely minced cilantro
Directions
Pour the oil into a medium or large skillet set over medium heat.
When the oil is hot, add the asafetida, mustard seeds, red pepper,
chana dal, and urad dal. When dals turn reddish in color, add to the
pan the onion, cabbage, potato, peas, green chili, and ginger.
Increase heat to medium-high and cook the mixture, stirring all the
while, for about 2 minutes. Cover skillet, reduce heat to low, and
simmer until vegetables done, about 5-6 minutes. Uncover and mix in
salt. Increase heat to medium and add cream of wheat. Cook 5
minutes, stirring the mixture and being careful not to let the cream
of wheat brown. Decrease heat to low.
Add boiling water, a couple of tablespoons at a time, stirring after
each addition and allowing water to be absorbed before adding more.
(More water may be used if a moister uppama is desired.)
Continue stirring and cooking over low heat for 10 more minutes.
Garnish with minced cilantro for serving.
Alu Carrot Pickle
Serving Size : 1
Ingredients
3 medium carrots peeled
1 medium caulifower stalks removed
1/2 cup salt
3/4 cup red chilli powder
1 tablespoon turmeric
1 cup vinegar
1 cup jaggery (Indian palm sugar) -- grated
Directions
Cut carrots lengthwise into four, or six, if very thick.
Cut lengths into 1 1/2 inch stubs. Keep aside.
Separate cauliflower florets.
Break to halves if very big. They should match size of carrot pieces.
Add chilli, salt, turmeric. Toss well.
Transfer to a clean dry bowl,
Keep in sun for 4 days.
Heat vinegar till warm.
Add jaggery, stir.
Heat further till vinegar is very hot, and jaggery has melted.
Cool to room temperature. Add to sunned vegetables.
Transfer to a clean dry pickle jar, close lid tightly.
Marinate in a warm dark place for 5-6 days.
Turn well with a spoon;
Serve with chappatis, rices or just about anything.
Making time: 1 hour (marinating 4 + 5 days)
Makes: 1 kg pickle (approx.)
Shelflife: 3-4 months refrigerated
Spicy Eggplant In Ginger-Tamarind Sauce
(Masala Vangi)
Yield: 6 Servings
Ingredients
1.00 1/2-inch-round ball tamarind
0.25 c -Boiling water
1.00 lb Thin, long eggplant
3.00 tb Light vegetable oil
1.50 ts Minced garlic
2.00 ts Ground coriander
0.25 ts Ground cinnamon
0.13 ts Ground cloves
0.50 c Packed flaked coconut
-- fresh or canned,
-- unsweetened
1.00 ts Cayenne pepper (or more)
0.50 ts Coarse salt; or to taste
2.00 tb Unsulphured molasses
-OR- Brown sugar
0.50 ts Black mustard seeds
--GINGER-TAMARIND SAUCE---
-Tamarind residue from above
0.50 c -Boiling water
0.50 ts Cornstarch
1.00 tb Shredded fresh ginger
Directions
Put the tamarind in a nonmetallic bowl. Add 1/4 cup boiling water
and let it soak for 30 minutes. Mash the pulp and extract as much
juice from it as possible. Pour all liquid into a bowl, and save the
fibrous residue for making the sauce.
Slit the eggplants lengthwise to within 3/4 inch of the stem end so
that each eggplant remains in one piece.
Measure out the spices and place them right next to the stove in
separate piles. Heat 2 tablespoons of the oil in a large frying pan
or skillet over medium-high heat for 1 minute. Add the garlic and
fry for 30 seconds. Add the coriander, cinnamon, and cloves; fry for
15 more seconds. Stir in the coconut and cayenne pepper; continue
frying, stirring, until lightly toasted (about 2 minutes). Turn off
the heat and stir in the salt, tamarind liquid, and molasses, and mix
well.
Stuff the eggplants with the spicy coconut mixture. Secure them by
wrapping thread around them.
Heat the remaining 1 tablespoon oil in the same pan over medium-high
heat. When it is hot, add mustard seeds. Keep a pot lid handy, as
the seeds may spatter and fly all over. When the seeds stop
spattering, add the eggplants in one layer. Fry the eggplants,
turning them often, for 3 or 4 minutes. Reduce heat to medium or
medium low and cook them, covered, for 10 to 12 minutes or until they
are soft and cooked through. Turn off heat. Transfer them to a
serving platter, pour Ginger-Tamarind sauce over them, and serve
immediately.
Ginger-Tamarind Sauce:
Put tamarind residue in a nonmetallic bowl,
add 1/2 cup boiling water, and let soak for 30 minutes. Mash the
residue and extract as much tamarind essence as possible, squeezing
it hard, into a bowl. Discard the fibrous residue.
Put tamarind water in a nonmetallic pan along with cornstarch, mix
well and bring to a boil. Cook for 2 minutes. Turn off heat and
stir in ginger shreds.
Note: For a hotter flavor, stir 4 chopped hot green chilies into
sauce.
Vegetables in a Yoghurt and Coconut Sauce
Yield: 4 servings
Ingredients
100 g Green beans, cut into 1cm
Pieces
50 g Carrots, diced into 5mm
Cubes
50 g Peas
3/4 t Chilli powder
1/2 t Ground turmeric
3/4 t Salt
350 -ml water
250 -ml unsweetened yoghurt
2 Green chillies
1 t Ground coriander
2 T Dessicated coconut
1 T Oil
1/2 t Mustard seeds
8 Curry leaves
Directions
Place the vegetables, chilli powder, turmeric, salt and water in a large
saucepan and bring to the boil. Simmer for about 20 minutes until the
vegetables are tender. Remove from heat.
Whisk the yoghurt, green chillies, coriander and coconut together and set
aside.
In a large saucepan, heat the oil over medium high heat. Add the mustard
seeds and curry leaves, and after 5-6 seconds add the vegetables with the
liquid. Cook for 2-3 minutes. Lower the heat and add the yoghurt mixture
and stirring occasionally, cook for a further 4-5 minutes. Serve with
rice.
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