Converted
Rice
This rice parboiled to remove its surface
starch, thus leaving most of the nutrients and
vitamins in the grains, unlike other white rice
varities. It provides the best of all possible
options, since it has the nutritional value of
brown rice, without its chewy texture and longer
cooking method.
Italian Rice
A large round-grained type of rice, its texture
makes it ideal for the classic Italian rice dish ,
risotto.
Brown Rice
The whole natural grain of the rice before it
has been processed. It needs more water and longer
cooking than white rice.
Pudding Rice
A short-grain strain of polished rice which
becomes soft and mushy when cooked. It is usually
reserved for cremy puddings.
Glutinous Rice
Despite it's name, this rice , widely used in
Chinese cooking, is completely gluten-free. When
boiled it becomes sweet and sticky and is thus used
mainly in baking and confectionery; also for making
beer. There is black and white varities. The white
variety is dehulled in processing.
Carolina Rice
Grown all over the world, it is the most
versatile and popular of all. The grains, which are
hulled and polished, remain firm, fluffy and
seperate when cooked.
Shrimps and Prawns
The terms for these small clawless
crustaceans vary from country to country, but in
Europe "prawn" usually refers to those over
?3in. (5-7.5cm), while in America "shrimp"
is generally used for all sizes. When raw their
shells are grayish, turning pink or brown on
boiling.
Parsley(Petroselinum
crispum)
Native to the
Mediterranean area, there are several varieties,
including broad-leaved parsley,
curly-leaved parsley, Hambury
parsley, and Neapolitan or Italian
parsley, grown for its celery-like stems. Parsley
has many uses, not the least of which is as a
garnish. It is used in bouquet garni, and in
fines herbes and is chopped and added to
sauces and stuffings. Parsley may also be fried as
an accompaniment to fish. It is available fresh and
dried.
SALT
Table Salt
Rock salt obtained from underground deposits,
it is usually refined and espically treated to
prevent caking - magnesium carbonate is added to
help make it run more easily.
Crystal Rock Salt
Obtained from underground deposits, this salt
is less refined than table salt.
Sea Salt
The crystal are obtained by the evaporation of
sea water. Sea salt is said by many to be the best
salt.

Star Anise (Illicium
verum)
The dried, star-shaped fruit of an evergreen tree
native to China. The seeds are contained in the
pods.
Sugar
Granulated
Sugar
Several textures of white refined sugar are
available. The most common is granulated, used for
both the table and in cooking.
Caster Sugar
Much finer than granulated sugar, caster is
used generally for baking - in cakes and pasteries.
Because of its texture it disolves quickly and so
is popular for use with fruits and cereals, too.
Preserving Sugar
A coarser variety of granulated sugar, used for
pickling and making preserves.
Soft Brown Sugar
Another fine-grained sugar. It is used with
cereals and coffee and also in fruit and spice cakes. There are other
brown sugars on the market which do not contain cane molasses. These
consist of white sugar with a vegetable dye added, and this will be
stated on the packet.
Soybeans
Soybeans are small and oval in shape, ranging
in colour from yellow , green and red to black.
They are very high in nutrients, espically protein,
and have been an impportant part of Oriental diets
for many years. They are used for making bean curd
(which is fresh or dried and is known in Japan as
tofu) . delicate noodles called harusame and a
sweet confectionery paste.
The beans are also fermented ans used to make
flavoring pastes and condiments, notably soy sauce
(called shoyu in Japan) , tempeh from Indonesia and
miso from Japan. More recently, soybeans have
become the most important commmerical pulse in the
world, used for making a variety of basic Western
foodstuffs, as well as industrial purposes such as
the manufacture of plastics. They provide an
important oil , can be ground to make a flour and
are the basis of most meat substitute chunks and
granules. Soybeans are also used for their milk.
Soybeans are very hard and need long preparation
for cooking, but a pre-cooked variety known as soy
splits is also available. The green beans, fresh
and dried beancurd and soy flavourings are used in
many Chinese dishes. The beans may also be sprouted
for their long, crisp shoots, which are best
cooked. They havea floury texture and sweetish
flavour.
Soy Sauce
A dark, almost black, thin sauce, the main
condiment in China and the Far East, and largely
used in place of salt.
Typically soy is made from fermented soybeans (Glycine
max). For example, in the Japanese fremented
shoyu, soybeans flakes are mixed with roasted wheat
and inoculated with a yeast mold called Aspergillus
oryzae. Salt is added and fermentation continues
for up to 1 year. The liquid soy is then filtered
from solid residues, pasteurized and bottled. Soy
has an unlimited shelf life, has a saltly yet
sweetish taste, stews and a wide variety of meat
dishes. Soy is one of the main ingredients in
hoisin (a sweet chinese sauce)
Tamarind
Tamarind has been cultivated in Asia for thousands of years. The most famous usage of tamarind in the western world is as an ingredient of Worcestershire sauce. This pod shaped fruit tastes sweet orsour and finds its usage in many Thai kitchens. The pulp is simply soaked for approximately 15 minutes in warm water and squeezed, which will loosen the meat off the seeds and fibre. The juice is strained off and used as indicated in the recipes.
Tomato(Lycopersium
esculentum)
Few vegetables can have had greater
culinary impact than the tomato. It is , in fact, a
berry and a member of the nightshade family, like
the potato. A native of South America, it was
originally raised as a decorative plant since it
was feared to be poisonous. There are numerous
varieties of this attractive fruit once known as
the love apples, including green
tomatoes, plum tomatoes, beefsteaks and
cherry tomatoes. Used in countless recipes, in
sauces (such ads the classic Napolitana sauce),
catsups, purees, soups, stews, even in sweet
dishes. Certain varieties are available all year,
others, like the Mexican green tomatoes, and
continental plum tomatoes, are scarcer.
Tomato
Sauce,Ketchup,Catsup
Much used in the American and British kitchen,
there are now many variations of this sauce, but
usually the ingredients include
tomatoes, vinegar and seasonings. It is used
extensively on cooked dishes.
Water Chestnut
There are two types of water
chestnut : Trapa natans has an edible
seed and a floury texture and is eaten raw, roasted
or boiled in Central Europe and Asia. A related
aquatic plant, ling(Trapa bicornis), is
grown in China, Korea and Japan. Its seeds are
eaten boiled, or preserved in honey and sugar or
used for making flour.
The Chinese water chestnut or pi
tsi is a tuber which is cultivated in the East
Indies, China and Japan. It is used sliced as a
vegetable and is usually as a vegetable and is
usually bought canned outside Asia.