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India Vegie Dishes

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3 Samosas Recipes

Samosas (1)

Ingredients

    For the pastry:
  • 2 cups flour
  • 1/2 tsp salt
  • 4 Tbsp oil
  • 4 Tbsp water For the stuffing:
  • 4-5 medium potatoes, boiled in their jackets and allowed to cool
  • 4 Tbsp oil
  • 1 medium onion, peeled and finely chopped
  • 1 cup (175 g) shelled peas
  • 1 Tbsp finely grated peeled fresh ginger
  • 1 fresh hot green chilli, finely chopped
  • 3 Tbsp very finely chopped fresh green coriander (cilantro)
  • 3 Tbsp water
  • 1 1/2 tsp salt
  • 1 tsp ground coriander seeds
  • 1 tsp garam masala
  • 1 tsp ground roasted cumin seeds
  • 1/4 tsp cayenne pepper 2 Tbsp lemon juice
  • oil for deep frying

Directions

Sift the flour and salt into a bowl. Add the 4 tablespoons on oil and rub it in with your fingers until the mixture resembles coarse breadcrumbs. Slowly add about 4 tablespoons water -- or a tiny bit more -- and gather the dough into a stiff ball.

Empty the ball out on to clean work surface. Knead the dough for about 10 minutes or until it is smooth. Make a ball. Rub the ball with about 1/4 teaspoon oil and slip it into a plastic bag. Set aside for 30 minutes or longer.

Make the stuffing. Peel the potatoes and cut them into 1/4 inch dice. Heat 4 tablespoons oil in a large frying pan over a medium flame. When hot, put in the onion. Stir and fry until brown at the edges. Add the peas, ginger, green chilli, fresh coriander (cilantro), and 3 tablespoons water. Cover, lower heat and simmer until peas are cooked. Stir every now and then and add a little more water if the frying pan seems to dry out.

Add the diced potatoes, salt, coriander seeds, garam masala, roasted cumin, cayenne, and lemon juice. Stir to mix. Cook on low heat for 3-4 minutes, stirring gently as you do so. Check balance of salt and lemon juice. You may want more of both. Turn off the heat and allow the mixture to cool.

Knead the pastry dough again and divide it into eight balls. Keep 7 covered while you work with the eight. Roll this ball out into a 7 inch (18 cm) round. Cut it into half with a sharp, pointed knife. Pick up one half and form a cone, making a 1/4 inch wide (5 mm), overlapping seam. Glue this seam together with a little water. Fill the cone with about 2 1/2 tablespoons of the potato mixture. Close the top of the cone by sticking the open edges together with a little water. Again, your seam should be about 1/4 inch (5 mm) wide. Press the top seam down with the prongs of a fork or flute it with your fingers. Make 7 more samosas.

Heat about 1 1/2 to 2 inches (4-5 cm) of oil for deep frying over a medium-low flame. You may use a small, deep, frying pan for this or an Indian karhai. When the oil is medium hot, put in as many samosas as the pan will hold in a single layer. Fry slowly, turning the samosas frequently until they are golden brown and crisp. Drain on paper towel and serve hot, warm, or at room temperature.

Samosas (2)

Ingredients(1)

  • 2 1/2 cups flour
  • 1/2 tsp. salt
  • 1 Cup buttermile or yogurt
  • extra flour, as needed

Directions(1)

1) Place the flour in a medium-sized bowl. Mix in the salt.
2) Mix in the milk or yogurt to make a smooth dough.
3) Add extra flour, as needed, to keep the dough from being sticky.
The dough will be quite soft. Knead in bowl for about 5 minutes.
Cover tightly and refrigerate till you are ready to assemble the pastries.

Ingredients(2)

  • 2 large potatoes (the size of a large person's fist)
  • 1 Tbs. butter
  • 1 Cup finely minced onion
  • 2 medium cloves garlic, minced
  • 1 Tbs. freshly grated ginger
  • 1 tsp. mustard seeds
  • 1 tsp. dried coriander (if available)
  • 3/4 tsp. salt
  • 1 1/2 Cups uncooked green peas (froze+thawed=fine)
  • 2 Tbs. lemon juice
  • Cayenne, to taste.

Directions(2)

1) Mash the potatoes (i.e. peel, cut into 1-inch squares, boil, drain & mash.) Set aside.
2) Melt the butter and saute onions, garlic, ginger, mustard seeds, coriander and salt over medium heat for about 8 minutes, till onions are soft. Add this to the mashed potatoes. Cool for at least 15 minutes before filling the pastries.

Ingredients(3)

  • 1/2 Cup cider vinegar
  • 1/2 Cup water
  • 3 Tbs. brown sugar
  • 1 small clove garlic, minced
  • 1 tsp. salt

Directions(3)

1) Place all ingredients in a small saucepan. Stir till the sugar dissolves.
2) Heat to boiling, then let simmer uncovered for about 10 minutes. It reduce slightly.
3) Serve warm or at room temp.

ASSEMBLY

1) Preheat the oven to 425F. Generously oil a baking sheet.
2) Keep a small container of flour, a fork, a small bowl of water, and a pastry brush close at hand. Flour a clean surface, and, using a rolling pin, rook 1-inch balls of dough into 5-inch circles.
3) Place app. 1+1/2 Tbs. filling in the center and fold over, like a turnover. Brush the inside edges of each circle with a little water, and fold the edges together to make a small hem. Crimp the edges firmly with fork.
4) To bake: Place the samosas on the oiled baking sheet. Brush the tops with oil. Bake 15 minutes at 425F, then reduce heat to 375F and bake 10 min. more. For maximum crispiness, turn the samosas over when you turn the oven down.
5) Serve within 15 min. with dipping sauce.

Samosas (3)

Ingredients

    Pastry:
  • 1 1/2 cups flour
  • 3/4 tsp salt
  • 1 tbsp ghee (a vegetable shortening with a buttery taste)
  • 1/2 cup warm water Filling:
  • 1 1/4 tbsp ghee
  • garlic, crushed (1 - 5 cloves, to taste)
  • 2 tsp curry powder
  • 1/2 tsp salt
  • 1 tbsp lemon juice OR vinegar
  • 8 oz. ground lamb (or beef)
  • 1 tsp mint leaves
  • 1 tsp coriander (optional)
  • 1 onion (finely chopped)
  • 1 tbsp garam-masala
  • 1 tbsp ginger, grated (fresh)
  • 1/2 cup hot water
  • oil for cooking

Directions

PASTRY
Sift flour and salt into bowl, add ghee and water, mix thoroughly, knead for a couple minutes. Cover with plastic, make filling.

FILLING
Heat ghee in pan, fry onions, ginger, add garlic. fry until onions are soft. Add curry, salt and vinegar, mix well. Add meat and fry over high heat, stirring constantly, until meat changes color. Turn down heat, add water and cover. Cook until liquid is absorbed (~ 10 - 15 min). Towards the end, stir meat to keep it from sticking. Add garam-masala, mint, and coriander, mix, remove from heat, cool, and add the rest of the onion. Mix.

Take small pieces of dough, shape into balls, and on a lightly floured board, roll each ball to a very thin circle, about the size of a saucer. Cut circle in half. Put ~ 1 tsp of filling in the middle of each half circle, brush edges with water, fold dough over and press edges together.

When they are all made, heat oil in a wok, deep fry a few at a time until golden brown on both sides. Drain on paper towels. Eat until too full.


Bandhakopir Ghanto

Yield: 4 Servings

Ingredients

  • 2 1/2 tb Mustard oil
  • 3/4 lb Potatoes, cubed
  • 1/2 ts Cumin seeds
  • 6 c Cabbage, finely shredded
  • 1 ts Green chile, chopped
  • 1/4 c Water
  • 3/4 ts Salt
  • 1/2 ts Turmeric
  • 1 1/4 ts Sugar
  • 1 ds Cayenne
  • 1/2 c Green peas, cooked
  • 1/2 ts garam masala
  • Ghee, optional

Directions

Heat 2 tb oil in a Dutch oven. Add potatoes & saute until they are medium brown, 10 minutes or so. Stir often. Using a slotted spoon, remove from the oil & set aside.

Add the remaining oil. Add cumin seeds & fry for a few seconds. Add cabbage, chile & water. Lower heat & cook, uncovered, until the cabbage is limp, 8 minutes, stirring often. Stir in the salt, turmeric, sugar, cayenne, another 2 tb water & the potatoes.

Cover & simmer until the potatoes are tender. Then, add the peas & cook for 2 minutes. Remove from heat, stir in the garam masala & let it stand, covered, for a few minutes. Sprinkle with ghee if desired & serve.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Vegetable Biriyani

Recipe By : Mrs. Gandhi

Ingredients

  • 2 c Basmati rice
  • 1 c Vegetables steamed -(green peas,beans, -carrots,cauliflower etc)
  • 2 md Onions chopped
  • 2 tb Raisins
  • 2 tb Cashew nuts or slivered -almonds
  • 2 ts Salt
  • 1 t Turmeric powder
  • 1/2 ts Cinnamon powder
  • 1/4 ts Clove powder
  • 1/4 ts Nutmeg powder
  • 1/4 ts Chilli powder
  • 1/4 ts Coriander powder
  • 3 tb Butter

Directions

Soak the basmati rice in water for 30 min and drain well. Melt 1 1/2 T butter in a skillet and saute' the onions and raisins and cashew nuts till they turn golden brown.Keep aside. Melt rest of the butter in the skillet and add basmati rice and fry till they don't stick together.Add all the spices and mix well. Preheat the oven to 375F .Empty the basmati rice into a baking pan add salt and 1 1/2 cup of water. Cook for 20 min or until the rice is done. Add the vegetables, onions , raisins and cashewnuts to rice and mix well.

Begun Pora

Yield: 4 servings

Ingredients

  • 1 md Eggplant
  • 2 tb Vegetable oil
  • 1/4 ts Kalonji seeds
  • 2 ea Green chiles
  • 1 c Onion, finely chopped
  • 1 tb Garlic, minced
  • 1 tb Ginger, grated
  • 1 ts Green chile, seeded & minced
  • 1/4 ts Turmeric
  • 1/2 ts Salt
  • 1/2 ts Sugar
  • 1/2 c Tomatoes, chopped
  • 1 tb Cilantro, chopped Green onions, for garnish

Directions

Smoke or roast the eggplant. Mash & set aside. Heat oil in a skillet & when hot add the kalonji seeds along with the whole chiles. Fry for a few seconds & then add the onion & cook until it is richly browned.

Add garlic & ginger & stir a few times. Mix in the remaining chile, turmeric, salt, sugar & tomatoes. Simmer, covered, until the toamtoes disintegrate & you're left with a thick sauce. Discard whole chiles if desired.

Add the eggplant & simmer, covered, for 10 minutes. Stir occasionally to prevent it sticking. Remove from heat & let it sit 15 minutes. Garnish with green onions & serve.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Farashi Beaner Chochori

Yield: 4 Servings

Ingredients

  • 2 tb Mustard oil
  • 1/4 ts Five spice powder
  • 1 ts Green chile, seeded & minced
  • 1/4 ts Turmeric
  • 1/4 ts Salt
  • 1 ts Sugar
  • 2 1/2 c Green beans, sliced
  • 1 ts Black mustard seeds, ground -- & mixed with
  • 2 ts Water & allowed to stand -- for 30 minutes
  • 2 tb Poppyseeds, white, made into -- a paste
  • Cilantro, for garnish

Directions

Heat oil in a skillet over medium low heat. Add five spice & green chile & fry for a few seconds. Add turmeric, sugar, salt & stir in the green beans, water & mustard paste.
Add poppyseed paste* & simmer, covered, until the beans are tender. Remove from heat & let stand for 15 minutes to allow the sauce to thicken. Garnish with cilantro & serve.
*Toast the poppyseeds for 30 seconds. Grind into a powder. Add 2 tb water & grind into paste.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Geela Kitchuri
(Vegetables With Rice & Lentils)

Yield: 6 Servings

Ingredients

  • 1 1/2 c Rice
  • 3/4 c Red lentils
  • 3/4 c Split peas, soaked
  • 7 c Boiling water
  • 1/2 lb Carrots, sliced
  • 1 sm Cauliflower, cut to florets
  • 1/2 lb Green beans, sliced
  • 2 c Green peas, fresh or frozen
  • 1 1/2 tb Ginger, grated
  • 2 ea Green chiles, seeded & -- chopped
  • 2 ea Bay leaves
  • 1/4 c Vegetable oil
  • 1/4 ts Turmeric
  • 1/4 ts Garlic powder
  • 1/4 ts Cayenne
  • 1 1/2 tb Salt
  • 3/4 ts Sugar
  • 2 ea Tomatoes, seeded & chopped
  • 1/4 c Vegetable oil
  • 3 lg Yellow onions, thinly sliced
  • 1/4 c Coconut, chopped
  • 1 1/4 ts Cumin, ground & roasted
  • 1 1/4 ts Coriander, ground & roasted
  • 1 1/4 ts Sambhar spice
  • 2 1/2 tb Cilantro, chopped

Directions

Wash rice & lentils. Place in a large pot along with the boiling water. Cover & return to a boil. Add soaked split peas, carrots, cauliflower, beans, peas, ginger, chiles, bay leaves & oil. Stir in the turmeric, garlic, cayenne, salt & sugar. Cover & cook slowly for 30 to 40 minutes, be careful not to allow it to burn. This can be prevented by occasionally shaking the pot while it is cooking. When caulifower florets are cooked, remove them & set aside. Stir in the tomatoes & conitue cooking over a low heat until the dal & the rice are all blended together.
Heat remaining oil in a large skillet & brown the onions. Stir in the coconut & add the rice & bean mixture. Stir gently over a low heat. Add remaining spices & return cauliflower to mixture. Serve hot.
Pranati Sen Gupta, "The Art of Indian Cuisine"

Tofu Cutlets
with Pineapple-Ginger Glaze & Rice

Yield: 6 servings

Ingredients

    CUTLETS
  • 1 lb Extra-firm tofu
  • 1/3 c Cilantro, chopped
  • 1 tb Jalapeno, seeded & minced
  • 1 tb Ginger, grated
  • 1/2 ts Herb salt
  • 1/2 c Pecans
  • 2 tb Olive oil PINEAPPLE-GINGER GLAZE
  • 1 md Pineapple
  • 1 tb Ginger, grated
  • 1 1/2 tb Olive oil
  • 3 tb Apricot jam
  • 3 tb Lime juice
  • Salt
  • Cayenne
  • 3 tb Currants RICE
  • 1 1/4 c Rice
  • 1 tb Olive oil
  • Salt & pepper
  • 2 tb Cilantro

Directions

Roughly break tofu & squeeze out excess moisture. Place tofu with the next 4 ingredients in a food processor & process until smooth. Shape into 24 crack-free cutlets & place on a try. Sprinkle with pecans & press firmly into place.

Warm 2 non-stick skillets over medium heat & warm 1/2 tb oil in each pan. Place 12 cutlets in each pan & cook for 5 minutes on each side, they should be lightly browned. Add remaining oil as necessary. Keep warm in a 250F oven.

PINEAPPLE-GINGER GLAZE: Peel & core pineapple & put enough pineapple through a juice extractor to extract 1 1/2 cups. Cut remaining fruit into 1/4" dice, you should have about 1 cup. Combine pineapple juice with ginger in a frying pan & bring to a boil. Reduce juice by half. Remove from heat & whisk in oil, jam & lime juice. Season with salt & cayenne Add currants & remaining pineapple & keep warm.

RICE: Bring 6 cups water to a boil & stir in rice. Boil for 10 minutes. Drain & rinse under hot water. Add rest of ingredients.

TO ASSEMBLE: Place rice on one half of a warmed platter. Place 4 cutlets, pecan side up on the other half & spoon glaze over the cutlets. Yamuna Devi, "Yamuna's Table"

Bengali Zucchini Curry

Yield: 1 Recipe

Ingredients

  • 2 Zucchini, cubed
  • 2 Potatoes, cubed
  • 2 Tomatoes, chopped
  • 1/2 ts Turmeric
  • 1 ts Ginger paste
  • 1 ts Cumin pd (jeera)
  • Salt to taste
  • Chili powder to taste
  • Pinch of sugar
  • Cilantro
  • 1 1/2 c Water
  • Oil for frying
  • Hot chapatis or rice

Directions

Marinate the zucchini and the potatoes in salt and turmeric for 5 minutes. Then heat oil in a vessel and fry them for 5-6 minutes until golden. Remove and keep aside. In the remaining oil add the ginger paste, cumin, turmeric and chili powder. Fry for 2 minutes and add the tomatoes. Fry well for 5-6 minutes and add the vegetables. Add the sugar and water and cook until done. Garnish with chopped cilantro and serve with hot chapatis or rice.

Bengali-Style Oven-Fried Potatoes

Yield: 8 servings

Ingredients

  • 2 lb Russet potatoes
  • Olive oil spray
  • 1/4 ts Turmeric
  • 1/2 ts Cumin
  • 1/4 ts Cayenne
  • Salt & pepper

Directions

Preheat oven to 400F. Remove oven racks & spray them with oil. Wash potatoes & slice them lengthwise into sticks 1/2" thick or crosswise into rounds 1/3" thivk. Trnasfer to a baking pan & spray well with oil. Add seasonings & toss to coat. Place the rounds in a single layer on the oven racks. Place the racks in the centre of the oven. Bake until the potatoes are tender, with a deep, golden-brown crust, about 20 to 25 minutes. Serve piping hot.
Yamuna Devi, "Yamuna's Table"


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