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Chinese Vegetable Dishes

Broccoli And Tofu
In Spicy Almond Sauce

Source: The Enchanted Broccoli Forest

Ingredients

    Sauce:

  • 1/2 c. hot water
  • 1/2 c. almond/peanut butter
  • 1/4 c. cider vinegar
  • 2 T. tamari sauce
  • 2 T. blackstrap molasses
  • cayenne/chile to taste

    Saute:

  • 1 lb. broccoli
  • 2 tsp. ginger
  • 4 cloves garlic
  • 1 lb. tofu, cubed
  • 2 c. onion, thinly sliced
  • 1 c. chopped cashews
  • 2-3 T. tamari sauce
  • 2 minced scallions

Directions

Sauce:


In small saucepan, whisk together almond butter and hot water until you have a uniform mixture. Whisk in remaining sauce ingredients and set aside.

Saute:


Stir-fry half the ginger and half the garlic in 1 T. oil. Add tofu chunks, stir-fry for 5-8 minutes. Mix with sauce. Wipe wok clean, saute remaining ginger & garlic in 2 T. oil. Add onions and fresh pepper, saute for about 5 min. Add chopped broccoli, cashews and tamari; stir-fry until broccoli is bright green. Toss saute with sauce, mixing in the minced scallions as you toss. Serve over rice.

Sweet & Sour Tofu

Source: The Enchanted Broccoli Forest

Ingredients

  • 1 lb. tofu
  • 1/4 c. lemon juice
  • 1/4 c. tamari sauce
  • 6 T. water
  • 1/4 c. tomato paste
  • 2 T. honey
  • 1 tsp. ginger
  • 4 cloves of garlic
  • 8 scallions, minced
  • 1 green & 1 red bell pepper, sliced in strips
  • 1 lb. mushrooms
  • 1 c. toasted cashews

Directions

Cut tofu into small cubes; set aside. Combine lemon juice, tamari, water, tomato paste, honey, ginger, and garlic; mix until well blended. Add tofu to this marinade, stir gently, and let marinate for several hours (or overnight). Stir-fry scallions, bell peppers, and mushrooms in 2 tsp. of oil. After several minutes, add tofu with all the marinade. Lower heat, continue to stir-fry until everything is hot and bubbly. Remove from heat and stir in cashews. Serve over rice.

Crisp-Fried Tofu And Greens

Source: The Moosewood Restaurant Kitchen Garden

Ingredients

  • 2 cakes of tofu, frozen overnight and thawed
  • 1/2 c. water or vegetable stock
  • 1 tsp. cornstarch
  • 1/2 c. cornmeal or cornstarch

    Marinade:

    1/3 c. soy sauce 1/4 c. rice vinegar 1 T. finely grated gingerroot 2 cloves garlic, minced or pressed dash cayenne

    Sauce

    :
  • 3 T. soy sauce
  • 1/4 c. dry sherry
  • 2 tsp. rice vinegar
  • 2 tsp. honey or brown sugar

    Vegetables:

  • 3 T. oil
  • 3 cloves garlic, minced or pressed
  • 1 c. thinly sliced onion
  • 6 c. mix of coarsely chopped pak choi, chard, kale, nappa cabbage or 9 c. chopped spinach

Directions

Gently squeeze as much liquid out of thawed tofu as possible. Cut tofu crosswise into 1/2-inch thick slices, then diagonally, to make 4 triangles.* Combine marinade ingredients and mix well. Arrange tofu triangles in one layer in a dish and cover with marinade. Allow to sit for at least 10 minutes to absorb the flavors. Prepare sauce mix by combining all ingredients in a small bowl.

In a separate bowl mix the water or stock and the 1 tsp. cornstarch. Dredge marinated tofu pieces in cornmeal or cornstarch and fry over medium heat in 1/8 to 1/4 inch of oil, for 3-4 minutes on each side. Drain and keep warm in 200F oven. Add leftover marinade to sauce mix. Heat 3 T. oil in a wok. Stir-fry garlic and onion until onion is tender. Add greens and continue stir-frying until just wilted but not mushy. Add sauce mix and cornstarch mix and stir-fry just until sauce is thickened. Add reserved fried tofu. Serve with rice. * I cut the tofu into many more smaller triangles.


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